Pull up a chair atThe Dietitian’s Table

“The Table isn’t just where we gather, but where we grow, and restore.”

Table Talk: Love your Body where it’s at

❤️ Heart-Healthy Tips ❤️

Taking care of your heart can be simple and gentle — just like self-love. Try these habits:

• Build balanced meals with protein, fiber, and healthy fats

• Eat regularly — your body thrives on consistency

• Choose foods rich in omega-3s and unsaturated fats

• Move in ways you enjoy (even walking counts!)

• Prioritize rest and stress care — heart health and stress are connected

Week of February 2, 2026

February is All About Love — and That Starts With You

Loving your body where it’s at doesn’t mean you have to like every curve, every line, or every reflection in the mirror.

It means choosing to care for it, nourish it, and support it — exactly as it is right now.

Self-love isn’t a feeling, it’s an action you can take every day.

Body-Centered Self-Love Habits

  • Wear clothes that fit your body now.

  • Stretch or move for comfort, not calorie burn.

  • Take a pause before criticizing your reflection.

  • Sit down to eat when possible.

  • Let fullness and hunger guide timing — not rules.

Gentle Self-Love Reminders

  • Self-love isn’t always about feeling confident — it’s about treating yourself with care.

  • Progress isn’t measured in pounds, sizes, or appearances.

  • One supportive choice is enough to count.

  • Care and consistency matter more than perfection.

Loving your body where it’s at means showing up for it — not punishing it.

Thanks for pulling up a chair at the table, come back next week!

February Blog Series:

Week 1: Love your Body where it’s at

Week 2: Food is a Love Language

Week 3: Heart Health

Week 4: Love that Last

Meet our Dietitian, Haylea, MS, RDN, LDN

My passion is helping people cultivate a healthy, balanced approach to eating—one that prioritizes enjoyment, nourishment, and sustainability instead of restriction. The Dietitian’s Table is a space for real conversations about food, health, and self-care. Here, nourishment isn’t about perfection — it’s about balance, consistency, and learning how to care for your body in a way that fits your life.